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Mercredi 24 janvier
- 24 janv. 2018
- 1 min de lecture
B] Strength
Back squat
4 sets of: 5 reps 2 reps
Note: Built over your 5 and 2 reps.
C] Wod
5 rounds for time:
60 double-unders 400m row 20 wall-balls @ 20/14
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