Mercredi 3 janvier
B] Strength Bench press 1 rep max Note: warm-up well C] Wod 10 rounds for time: 5 burpees over bar 10 wall-balls @ 20/14 30 double-under
Mardi 2 janvier
B] Strength Deadlift 10-8-6-4-2 Note: load over the sets C] Wod 21-15-9 for time: Hang power clean @ 135/95 Ring dips Box jumps @ 30/24
