Mercredi 17 janvier
B] Strength Shoulder Press 5 sets of 5 reps Note: load over the sets C] Wod Amrap 20 minutes: 100 wall-balls 75 kettlebell swings @ 24/20...
Mardi 16 janvier
B] Strength Every 90 seconds, for 15 minutes: 1 power clean + 2 hang squat clean + 1 split jerk Note: load over the sets C] Open wod 15.1...
Lundi 15 décembre
B] Skills Every minute on the minute for 16: Min 1: 8 alternate dumbell snatch Min 2: 1-3 wall climb Min 3: 60 sec of plank Min 4:...
Vendredi 12 janvier
B] Wod Amrap 15 minutes: 15 wall-balls @ 20/14 15 kbs @ 24/20 15 box jumps @ 24/20 2 muscle-ups / 4 ring dips 5 min rest C] Strength ...
Jeudi 11 décembre
B] Strength 3 sets not for time: Accumulate 90-120 seconds of heavy farmer walk 5-15 strict pull-up OR 1-5 muscle-up 100 double-under...
Mercredi 10 décembre
B] Strength Every 90 seconds, for 15 minutes 1 hang power clean + 1 power clean Note: load over the sets C] Wod For time: 15-12-9-6-3...
Mardi 9 décembre
B] Strength Back squat 5 sets of 5 reps Note: load over the sets C] Wod Amrap 17 minutes: Buy-in: 1500m row Then 3-6-9-12... Deadlift @...
Lundi 8 décembre
B] Strength In 15-20 minutes, find your heaviest set of: 1 clean + 3 push-jerk C] Wod 4 rounds for time: 21 thruster @ 75/55 15...
Vendredi 5 janvier
B] Strength Squat clean 5 sets of 1.1.1 Note: 3 singles reps, 5-10 sec rest between reps C] Wod Amrap 15 minutes: 7 clean 185/125 2 rope...
Jeudi 4 janvier
B] Strength Every 90 seconds, for 15 minutes: 1 power snatch + 1 squat snatch + 1 overhead squat C] Wod Starting every 5 min for a 20 min...
