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Mardi 9 décembre
- 9 janv. 2018
- 1 min de lecture
B] Strength
Back squat
5 sets of 5 reps
Note: load over the sets
C] Wod
Amrap 17 minutes:
Buy-in: 1500m row Then 3-6-9-12...
Deadlift @ 185/125 Box jumps over @ 24/20
Note: 2 scores
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