Jeudi 11 décembre
- 11 janv. 2018
- 1 min de lecture
B] Strength
3 sets not for time:
Accumulate 90-120 seconds of heavy farmer walk 5-15 strict pull-up OR 1-5 muscle-up 100 double-under or 90 sec of practice
C] Benchmark Cindy
Amrap 20 minutes:
5 pull-ups 10 push-ups 15 squats
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