Jeudi 11 décembre

B] Strength

3 sets not for time:

Accumulate 90-120 seconds of heavy farmer walk 5-15 strict pull-up OR 1-5 muscle-up 100 double-under or 90 sec of practice

C] Benchmark Cindy

Amrap 20 minutes:

5 pull-ups 10 push-ups 15 squats