Jeudi 4 janvier
- 4 janv. 2018
- 1 min de lecture
B] Strength
Every 90 seconds, for 15 minutes:
1 power snatch + 1 squat snatch + 1 overhead squat
C] Wod
Starting every 5 min for a 20 min wod
0:00-2:00 : 250m row + 10 overhead squat @ 95/65 2:00-4:00 : max pull-ups 4:00-5:00: rest
Same patern, but every round is a different max.
Round 2: box jumps @ 24/20 Round 3: sumo deadlift high pull @ 95/65 Round 4: overhead sit-up @ 15/10 Round 5: handstand push-up
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