Rechercher
Vendredi 5 janvier
- 5 janv. 2018
- 1 min de lecture
B] Strength
Squat clean
5 sets of 1.1.1
Note: 3 singles reps, 5-10 sec rest between reps
C] Wod
Amrap 15 minutes:
7 clean 185/125 2 rope climb 15 toes-to-bar
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