Rechercher
Mercredi 17 janvier
- 17 janv. 2018
- 1 min de lecture
B] Strength
Shoulder Press
5 sets of 5 reps
Note: load over the sets
C] Wod
Amrap 20 minutes:
100 wall-balls 75 kettlebell swings @ 24/20 50 burpees 25 shoulder to overhead @ 115/75
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