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Mardi 16 janvier
- 16 janv. 2018
- 1 min de lecture
B] Strength
Every 90 seconds, for 15 minutes:
1 power clean + 2 hang squat clean + 1 split jerk
Note: load over the sets
C] Open wod 15.1
Amrap 9 minutes
15 toes-to-bar 10 deadlift @ 115/75 5 snatch @ 115/75
Then 6 min for
1 rep Max of clean&jerk
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