Mardi 16 janvier

B] Strength

Every 90 seconds, for 15 minutes:

1 power clean + 2 hang squat clean + 1 split jerk

Note: load over the sets

C] Open wod 15.1

Amrap 9 minutes

15 toes-to-bar 10 deadlift @ 115/75 5 snatch @ 115/75

Then 6 min for

1 rep Max of clean&jerk