Vendredi 12 janvier

B] Wod

Amrap 15 minutes:

15 wall-balls @ 20/14 15 kbs @ 24/20 15 box jumps @ 24/20 2 muscle-ups / 4 ring dips

5 min rest

C] Strength Take the rest of the class to build up to a 2 rep max of squat snatch. No touch&go