Rechercher
Vendredi 12 janvier
- 12 janv. 2018
- 1 min de lecture
B] Wod
Amrap 15 minutes:
15 wall-balls @ 20/14 15 kbs @ 24/20 15 box jumps @ 24/20 2 muscle-ups / 4 ring dips
5 min rest
C] Strength Take the rest of the class to build up to a 2 rep max of squat snatch. No touch&go
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