Rechercher
Lundi 8 décembre
- 8 janv. 2018
- 1 min de lecture
B] Strength
In 15-20 minutes, find your heaviest set of:
1 clean + 3 push-jerk
C] Wod
4 rounds for time:
21 thruster @ 75/55 15 toes-to-bar 9 handstand push-up
Posts récents
Voir toutMercredi 7 oct AMRAP 20 m 1. Chest to bar 2. Pull-up 3. push-up 4. jumping lunge 5. squat rest 3 min then 100 cal row every 2 min 8 DB...
Mardi 6 oct B) AMRAP 16 4 power snatch 8 T2B 12 box jump C) OHS
Lundi 5 oct B) 21-15-9 Power clean 165/115 400m run entre les rounds C) 4 times not for time 15 DB deadlifts 1 aller retour waiter walk...
