Lundi 15 décembre
- 15 janv. 2018
- 1 min de lecture
B] Skills
Every minute on the minute for 16: Min 1: 8 alternate dumbell snatch Min 2: 1-3 wall climb Min 3: 60 sec of plank Min 4: rest
C] Wod
2 rounds for time:
40 calories row 40 pull-ups 40 overhead squat @ 95/65
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