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Mardi 23 janvier
- 23 janv. 2018
- 1 min de lecture
B] Strength
Bench press + ring dips OR handstand push-ups
5 sets of 5 reps + 45-60 sec of work
Note: load over the sets
C] Wod
Amrap 17 minutes:
15 box jumps @ 24/20 12 push-press @ 95/65 9 burpees over bar
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