Lundi 22 janvier
- 22 janv. 2018
- 1 min de lecture
B] Strength
In 15-20 minutes find your heaviest complex of: 3 hang power snatch + 3 overhead squat
C] Crossfit Open 17.3
For time:
3 rounds of 6 chest-to-bar pull-up / 6 squat snatch @ 95/65 then... 3 rounds of 7 chest-to-bar pull-up / 5 squat snatch @ 115/75 then... 3 rounds of 8 chest-to-bar pull-up / 4 squat snatch @ 135/95 then... 3 rounds of 9 chest-to-bar pull-up / 3 squat snatch @ 155/105
Note: ask the coach for the version RX. 20 minutes time cap
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