Rechercher
Jeudi 25 oct
- 25 oct. 2018
- 1 min de lecture
Jeudi 25 oct
B] Strength
Squat snatch
5 sets of 3
Note: load over the sets. Touch & go
C] Wod
Every 4 minutes for 4 rounds:
15 calories row 8 squat snatch @ 115/75 Max burpees over bar
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