Lundi 22 oct

Lundi 22 oct

B] Strength

Every 90 seconds, for 15 minutes:

2 power clean & jerk

Note: load over the sets. T&g.

C] Wod

5 rounds for time:

12 hang power clean & jerk @ 95/65 14 toes-to-bar 16 kettlebell swings @ 24/20