Rechercher
Lundi 22 oct
- 22 oct. 2018
- 1 min de lecture
Lundi 22 oct
B] Strength
Every 90 seconds, for 15 minutes:
2 power clean & jerk
Note: load over the sets. T&g.
C] Wod
5 rounds for time:
12 hang power clean & jerk @ 95/65 14 toes-to-bar 16 kettlebell swings @ 24/20
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