Mercredi 31 oct

Mercredi 31 oct

B] Strength

Every 90 seconds for 15 minutes:

3 power clean & jerk

Note: load over the sets. Drop between reps.

C] Wod

6 rounds for time:

2 x 5 kettlebell swings @ 32/24 + 5 sumo deadlift high pull @ 32/24 10 toes-to-bar 3 clean & jerk @ 185/125