Mercredi 17 oct
Mercredi 17 oct B] Strength 15-20 minutes to find... 1 rep max deadlift Note: technique before weight. C] Wod 15 rounds for time: 1...
Mardi 16 oct
Mardi 16 oct 10-8-6-4-2 Shoulder press & claping push-ups Note: load over the sets. C] Wod For time: 30 clean & jerk @ 135/95 *every...
Lundi 15 oct
Lundi 15 oct B] Strength Overhead squat 5 sets of 3 reps Note: load over the sets C] Wod Amrap 15 minutes: 8 wall-balls @ 20/14 5...
Vendredi 12 oct
Vendredi 12 oct B] Strength Every min on the min for 12: Min 1: 5/5 dumbell push-press @ 50/35 Min 2: 5-10 strict pull-ups Min 3: 20...
Jeudi 11 oct
Jeudi 11 oct B] Strength Front squat 5 sets of 5 reps Note: load over the sets C] Wod 10 rounds for time: 7 toes-to-bar 6 burpees 5...
mercredi 10 oct
mercredi 10 oct B] Strength 15-20 minutes to find your heaviest 10 reps of push-jerk Note: Max 5 sets C] Wod Amrap 15 minutes: 30...
Mardi 9 oct
Mardi 9 oct B] Strength Every 2 minutes for 16 minutes: 2 snatch deadlift + 2 hang power snatch + 2 power snatch Note: load over the...
Lundi 8 oct
Lundi 8 oct B] Lumberjack 20 For time: 20 deadlift @ 275/175 400m run 20 kettlebell swings @ 32/24 400m run 20 overhead squat @ 115/75...
Vendredi 5 oct
Vendredi 5 oct B] Strength 15-20 minutes to find: 10 rep Max of hang power clean C] Wod 21-15-9 for time: Burpees over bar Box jumps @...
Jeudi 4 oct
Jeudi 4 oct B] Strength Every minute on the minute for 16: Min 1: 45 sec farmer hold @ heavy Min 2: 10 right arm dumbell overhead lunges...
