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Mercredi 17 oct
- 17 oct. 2018
- 1 min de lecture
Mercredi 17 oct
B] Strength
15-20 minutes to find...
1 rep max deadlift
Note: technique before weight.
C] Wod
15 rounds for time:
1 deadlift @ 275/185 8 burpees 1 muscle-ups OR 3 ring dips
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