Rechercher
Mardi 9 oct
- 9 oct. 2018
- 1 min de lecture
Mardi 9 oct
B] Strength
Every 2 minutes for 16 minutes:
2 snatch deadlift + 2 hang power snatch + 2 power snatch
Note: load over the sets. Touch & go
C] Wod
3 rounds for time:
500m row 20 toes-to-bar 10 handstand push-ups 5 power snatch @ 155/105
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