Mardi 9 oct

Mardi 9 oct

B] Strength

Every 2 minutes for 16 minutes:

2 snatch deadlift + 2 hang power snatch + 2 power snatch

Note: load over the sets. Touch & go

C] Wod

3 rounds for time:

500m row 20 toes-to-bar 10 handstand push-ups 5 power snatch @ 155/105