mercredi 10 oct
- 10 oct. 2018
- 1 min de lecture
mercredi 10 oct
B] Strength
15-20 minutes to find your heaviest
10 reps of push-jerk
Note: Max 5 sets
C] Wod
Amrap 15 minutes:
30 double-unders 15 wall-balls @ 20/14 1-2-3-... clean & jerk 135/95
*every round add 1 c&j
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