Rechercher
Mardi 16 oct
- 16 oct. 2018
- 1 min de lecture
Mardi 16 oct
10-8-6-4-2
Shoulder press & claping push-ups
Note: load over the sets.
C] Wod
For time:
30 clean & jerk @ 135/95
*every minute: 3 toes-to-bar + 3 push-ups + 3 jumping squat*
Note: start with the 3-3-3
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