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Jeudi 4 oct
- 4 oct. 2018
- 1 min de lecture
Jeudi 4 oct
B] Strength
Every minute on the minute for 16:
Min 1: 45 sec farmer hold @ heavy Min 2: 10 right arm dumbell overhead lunges @ moderate Min 3: 10 left arm dumbell overhead lunges @ moderate Min 4: rest
C] Wod 2 rounds for time:
35 alternate dumbell snatch @ 50/35 35 pull-ups 35 wall-balls @ 20/14
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