Jeudi 4 oct

Jeudi 4 oct

B] Strength

Every minute on the minute for 16:

Min 1: 45 sec farmer hold @ heavy Min 2: 10 right arm dumbell overhead lunges @ moderate Min 3: 10 left arm dumbell overhead lunges @ moderate Min 4: rest

C] Wod 2 rounds for time:

35 alternate dumbell snatch @ 50/35 35 pull-ups 35 wall-balls @ 20/14