Mercredi 3 oct
Mercredi 3 oct B] Strength Squat snatch 5 sets of 2 reps Note: load over the sets, touch & go. C] Team wod Amrap 20 minutes: Buy-in:...
Mardi 2 oct
Mardi 2 oct B] Strength Every 90 seconds, for 15 min: 2 split jerk Note: load over the sets, from rack. C] Wod 8 rounds for time: 30...
Lundi 1er oct
Lundi 1er oct B] Strength Deadlift 5 sets of 3 reps Note: load over the sets C] Wod Amrap 17 min: 5 squat clean* 10 push-ups 15...
