Lundi 1er oct
- 1 oct. 2018
- 1 min de lecture
Lundi 1er oct
B] Strength
Deadlift
5 sets of 3 reps
Note: load over the sets
C] Wod
Amrap 17 min:
5 squat clean* 10 push-ups 15 toes-to-bar
-round 1: 95/65 r2: 115/75 r3: 135/95 r4: 155/105 r5: 185/125 r6: 205/145 r7: 225/155
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