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Mercredi 3 oct
- 3 oct. 2018
- 1 min de lecture
Mercredi 3 oct
B] Strength
Squat snatch
5 sets of 2 reps
Note: load over the sets, touch & go.
C] Team wod
Amrap 20 minutes:
Buy-in: 2000m row Then max rounds in the remaining time:
50 thrusters @ 75/55 50 hang power snatch @ 75/55 50 sumo DL high pull @ 75/55
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