Mercredi 3 oct

Mercredi 3 oct

B] Strength

Squat snatch

5 sets of 2 reps

Note: load over the sets, touch & go.

C] Team wod

Amrap 20 minutes:

Buy-in: 2000m row Then max rounds in the remaining time:

50 thrusters @ 75/55 50 hang power snatch @ 75/55 50 sumo DL high pull @ 75/55