Rechercher
Mardi 2 oct
- 2 oct. 2018
- 1 min de lecture
Mardi 2 oct
B] Strength
Every 90 seconds, for 15 min:
2 split jerk
Note: load over the sets, from rack.
C] Wod
8 rounds for time:
30 double-unders 1 muscle-up OR 3 ring dips 2 burpees box jumps over @ 30/24 3 shoulder-to-overhead @ 165/115
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