Mardi 2 oct

Mardi 2 oct

B] Strength

Every 90 seconds, for 15 min:

2 split jerk

Note: load over the sets, from rack.

C] Wod

8 rounds for time:

30 double-unders 1 muscle-up OR 3 ring dips 2 burpees box jumps over @ 30/24 3 shoulder-to-overhead @ 165/115