Rechercher
Lundi 29 oct
- 29 oct. 2018
- 1 min de lecture
Lundi 29 oct
B] Strength
15-20 minutes to find your heaviest snatch complex:
1 power snatch + 1 hang power snatch + 1 overhead squat
Note: Touch & go
C] Wod
Amrap 15 minutes:
50 double-unders 10 hang power snatch @ 75/55 10 overhead squat @ 75/55
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