Lundi 29 oct

Lundi 29 oct

B] Strength

15-20 minutes to find your heaviest snatch complex:

1 power snatch + 1 hang power snatch + 1 overhead squat

Note: Touch & go

C] Wod

Amrap 15 minutes:

50 double-unders 10 hang power snatch @ 75/55 10 overhead squat @ 75/55