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lundi 25 nov
- 25 nov. 2019
- 1 min de lecture
lundi 25 nov
B] Strength
15-20 minutes to find...
1 rep max of thruster
Note: from ground
C] Wod
5 rounds of:
2min on / 1 min off
10 pull-ups 10 thrusters @ 75/55 Max burpees over the bar in the remaining time
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