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mardi 26 nov
- 26 nov. 2019
- 1 min de lecture
mardi 26 nov
B] Strength
Every 90 seconds, for 15 minutes:
1 power snatch + 2 hang power snatch
Note: load over the sets.
C] Wod
3 rounds for time:
10 overhead squat @ 135/95 50 double-unders 10 sumo deadlift high pull @ 135/95
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