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jeudi 21 nov
- 21 nov. 2019
- 1 min de lecture
jeudi 21 nov
B] Strength Front squat
12-9-6-3-3
Note: load over the sets
C] Wod
Choose 1 wod...
Option 1: Nate Amrap 20 min: 2 muscle-ups + 4 handstand push-ups + 8 kettlebell swings @ 32/24
Option2: Jack Amrap 20 min: 10 push-press @ 115/75 10 kettlebell swings @ 24/20 10 box jumps @ 24/20
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