Rechercher
mercredi 27 nov
- 27 nov. 2019
- 1 min de lecture
mercredi 27 nov
B] Strength
Bench press
5 sets of 5 reps
Note: load over the sets.
C] Wod
Amrap 17 minutes:
Buy-in 1500m row Then amrap
1 rope climb 12 box jumps @ 24/20 12 hang power clean @ 95/65
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