vendredi 15 nov
vendredi 15 nov B] Strength Hang power snatch 5 sets of 6 reps Note: Load over the sets. Unbroken C] Wod 5 rounds for time: 300m row 9...
jeudi 14 nov
jeudi 14 nov B] Strength Bench press 5 sets of 6 reps Note: load over the sets C] Wod For time: 60 wall-balls @ 20/14 45 burpees 30...
mercredi 13 nov
mercredi 13 nov B] Strength Every 90 seconds, for 15 minutes: 1 hang power clean + 1 low hang power clean + 1 power clean Note: load over...
mardi 12 nov
mardi 12 nov B] Strength Overhead squat 5 sets of 5 reps Note: load over the sets. From ground. C] Wod 10-9-8-7-6-5-4-3-2-1 for time:...
lundi 11 nov
lundi 11 nov B] Strength 4 sets not for time: 8 deadlift @ heavy 45-60 sec of pull-up hold 8 strict handstand push-up 45-60 sec of...
vendredi 8 nov
vendredi 8 nov B] Strength Every 2 minutes for 16minutes: 1 squat clean + 1 hang squat clean + 2 shoulder-to-overhead Note: Load over the...
jeudi 7 nov
jeudi 7 nov B] Wod For time: 100 sit-ups 90 walking lunges 80 calories row 70 push-ups 60 box jumps @ 24/20 50 thrusters @ 75/55 40...
mercredi 6 nov
mercredi 6 nov B] Strength Push-press 5 sets of 6 reps Note: load over the sets. C] Wod 12 rounds for time: 10 wall-balls @ 20/14 1...
mardi 5 nov
mardi 5 nov B] Strength On 15-20 minutes, find your 1 rep max of: Hang squat snatch C] Wod 3 rounds for time: 10 deadlift @ 255/175 ...
lundi 4 nov
lundi 4 nov B] Strength Back squat 5 sets of 4 reps Note: load over the sets C] Wod Amrap 15 minutes: 10 back squat @ 135/95 10 calories...
