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lundi 11 nov
- 11 nov. 2019
- 1 min de lecture
lundi 11 nov
B] Strength
4 sets not for time:
8 deadlift @ heavy 45-60 sec of pull-up hold 8 strict handstand push-up 45-60 sec of ring dips hold
C] Jackie
For time:
1000m row 50 thrusters @ 45/35 30 pull-ups
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