mercredi 13 nov

mercredi 13 nov

B] Strength

Every 90 seconds, for 15 minutes:

1 hang power clean + 1 low hang power clean + 1 power clean

Note: load over the sets. Unbroken

C] Wod

Amrap 5 minutes: 6 toes-to-bar 6 hang clean & jerk @ 135/95

2 min rest

Amrap 5 minutes: 7 toes-to-bar 5 hang clean & jerk @ 155/105

2 min rest

Amrap 5 minutes: 8 toes-to-bar 4 hang clean & jerk @ 175/115