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mercredi 13 nov
- 13 nov. 2019
- 1 min de lecture
mercredi 13 nov
B] Strength
Every 90 seconds, for 15 minutes:
1 hang power clean + 1 low hang power clean + 1 power clean
Note: load over the sets. Unbroken
C] Wod
Amrap 5 minutes: 6 toes-to-bar 6 hang clean & jerk @ 135/95
2 min rest
Amrap 5 minutes: 7 toes-to-bar 5 hang clean & jerk @ 155/105
2 min rest
Amrap 5 minutes: 8 toes-to-bar 4 hang clean & jerk @ 175/115
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