Rechercher
vendredi 8 nov
- 8 nov. 2019
- 1 min de lecture
vendredi 8 nov
B] Strength
Every 2 minutes for 16minutes:
1 squat clean + 1 hang squat clean + 2 shoulder-to-overhead
Note: Load over the sets
C] Wod
Amrap 15 minutes:
35 double-unders 3-6-9-12-15...
Squat clean @ 135/95 Pull-ups
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