Rechercher
vendredi 15 nov
- 15 nov. 2019
- 1 min de lecture
vendredi 15 nov
B] Strength
Hang power snatch
5 sets of 6 reps
Note: Load over the sets. Unbroken
C] Wod
5 rounds for time:
300m row 9 chest-to-bar pull-ups 3 hang power snatch @ 135/95 1 rope climb
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