Rechercher
mardi 5 nov
- 5 nov. 2019
- 1 min de lecture
mardi 5 nov
B] Strength
On 15-20 minutes, find your 1 rep max of:
Hang squat snatch
C] Wod 3 rounds for time:
10 deadlift @ 255/175 15-12-9 burpees over the bar 15-12-9 kettlebell swings @ 32/24
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