jeudi 7 nov

jeudi 7 nov

B] Wod

For time:

100 sit-ups 90 walking lunges 80 calories row 70 push-ups 60 box jumps @ 24/20 50 thrusters @ 75/55 40 sumo DL high pull @ 75/55 30 toes-to-bar 20 handstand push-ups 10 burpees pull-ups