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mardi 19 nov
- 19 nov. 2019
- 1 min de lecture
mardi 19 nov
B] Strength
Shoulder press
5 sets of 10 reps
Note: load over the sets.
C] Wod
5 rounds for time:
20 toes-to-bar 50 double-unders 5-4-3-2-1 Shoulder-to-overhead @ 185/125
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