mercredi 20 nov

mercredi 20 nov

B] Strength

Every 90 seconds, for 15 minutes:

1 hang squat snatch + 1 squat snatch

Note: load over the sets. Unbroken

C] Wod

Amrap 15 minutes:

8 wall-balls 8 hang squat snatch @ 75/55 8 ring dips

After the time cap... Buy-out—> 50 push-ups