Rechercher
mercredi 20 nov
- 20 nov. 2019
- 1 min de lecture
mercredi 20 nov
B] Strength
Every 90 seconds, for 15 minutes:
1 hang squat snatch + 1 squat snatch
Note: load over the sets. Unbroken
C] Wod
Amrap 15 minutes:
8 wall-balls 8 hang squat snatch @ 75/55 8 ring dips
After the time cap... Buy-out—> 50 push-ups
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