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mardi 17 dec
- 17 déc. 2019
- 1 min de lecture
mardi 17 dec
B] Strength
15-20 minutes to find...
10 reps max of hang power clean
Note: Unbroken
C] Wod
8 rounds for time:
25 double-unders 10 burpees 2 power clean @ 185/125
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