Rechercher
lundi 23 dec
- 23 déc. 2019
- 1 min de lecture
lundi 23 dec
B] Strength
Deadlift
4 sets of 10 reps
Note: load over the sets.
C] Wod
Amrap 15 minutes:
15 overhead squat @ 115/75 50 squats 15 push-ups
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