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vendredi 27 dec
- 27 déc. 2019
- 1 min de lecture
vendredi 27 dec
B] Strength
Shoulder press
4 sets of 10 reps
Note: load over the sets
C] Wod
4 sets of 4 min amrap
20 wall-balls @ 20/14 10 box jumps @ 24/20 20 sit-ups Max alternate dumbell snatch @ 50/35 2min rest
Note: score is total number of snatch
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