vendredi 27 dec

vendredi 27 dec

B] Strength

Shoulder press

4 sets of 10 reps

Note: load over the sets

C] Wod

4 sets of 4 min amrap

20 wall-balls @ 20/14 10 box jumps @ 24/20 20 sit-ups Max alternate dumbell snatch @ 50/35 2min rest

Note: score is total number of snatch