vendredi 13 dec

vendredi 13 dec

B] Strength

Every 90 seconds, for 15 minutes:

2 squat clean & jerk

Note: Load over the sets, you can drop between the reps

C] Wod

For time:

150 kettlebell @ 24/20

*every minute —> 7 box jumps @ 24/20 **start with the box jump