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vendredi 13 dec
- 13 déc. 2019
- 1 min de lecture
vendredi 13 dec
B] Strength
Every 90 seconds, for 15 minutes:
2 squat clean & jerk
Note: Load over the sets, you can drop between the reps
C] Wod
For time:
150 kettlebell @ 24/20
*every minute —> 7 box jumps @ 24/20 **start with the box jump
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