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lundi 16 dec
- 16 déc. 2019
- 1 min de lecture
lundi 16 dec
B] Strength
Back squat
12-9-6-3-3
Note: load over the sets
C] Wod
Amrap 5 minutes: Max calories row
Then amrap 12 minutes:
10 back squat @ 135/95 20 pull-ups
Note: 2 scores
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