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vendredi 20 dec
- 20 déc. 2019
- 1 min de lecture
vendredi 20 dec
B] Strength
Every 90 seconds, for 15 minutes:
1 power snatch + 1 squat snatch + 1 overhead squat
Note: Load over the sets, unbroken.
C] Wod
5 rounds for time:
15 burpees 6 push-press @ 135/95 6 chest-to-bar pull-ups 6 overhead squat @ 135/95
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