vendredi 20 dec

vendredi 20 dec

B] Strength

Every 90 seconds, for 15 minutes:

1 power snatch + 1 squat snatch + 1 overhead squat

Note: Load over the sets, unbroken.

C] Wod

5 rounds for time:

15 burpees 6 push-press @ 135/95 6 chest-to-bar pull-ups 6 overhead squat @ 135/95