jeudi 12 dec
jeudi 12 déc B] Strength 4 rounds not for time: 60 sec of farmer walk @ heavy 10 v-ups 60 sec of plank 10 clap push-ups Note: 1-2 min...
mercredi 11 dec
mercredi 11 dec B] Strength 15-20 minutes to find your 1 rep max of Front squat C] Wod 3 rounds for time: 21 deadlifts @ 135/95 15...
mardi 10 dec
mardi 10 dec B] Strength Every 90 seconds, for 15 minutes: 2 push-press + 2 push-jerk Note: load over the sets, from rack. C] Wod For...
lundi 9 dec
lundi 9 dec B] Strength Power Snatch 5 sets of 5 reps Note: load over the sets C] Wod Amrap 15 minutes: 3-6-9-12... Hang power snatch @...
vendredi 6 dec
vendredi 6 dec B] Strength 15-20 minutes to find your heaviest snatch complex of: 3 deadlifts snatch grip + 3 hang squat snatch + 3...
jeudi 5 dec
jeudi 5 dec B] Strength Split jerk 5 sets of 3 reps Note: load over the sets C] Wod 2 rounds for time: 15 squat clean @ 135/95 20...
mercredi 4 dec
mercredi 4 dec B] Strength Every minute on the minute for 12: 3-10 pull-ups Note: try to be unbroken C] Wod For time: Buy-in: 200...
mardi 3 dec
mardi 3 dec B] Strength Back squat 12-9-6-3-3 Note: load over the sets. C] Wod Amrap 15 minutes: 9 burpees box jumps over @ 24/20 7 back...
lundi 2 dec
lundi 2 dec B] Team wod 10 rounds for time: 12 deadlifts @ 155/105 9 hang power clean @ 155/105 6 shoulder to overhead @ 155/105 C]...
