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lundi 9 dec
- 9 déc. 2019
- 1 min de lecture
lundi 9 dec
B] Strength
Power Snatch
5 sets of 5 reps
Note: load over the sets
C] Wod
Amrap 15 minutes: 3-6-9-12...
Hang power snatch @ 75/55 Overhead squat @ 75/55 30 double-unders
—> 3+3+30+6+6+30...
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