lundi 9 dec

lundi 9 dec

B] Strength

Power Snatch

5 sets of 5 reps

Note: load over the sets

C] Wod

Amrap 15 minutes: 3-6-9-12...

Hang power snatch @ 75/55 Overhead squat @ 75/55 30 double-unders

—> 3+3+30+6+6+30...