Rechercher
mercredi 11 dec
- 11 déc. 2019
- 1 min de lecture
mercredi 11 dec
B] Strength
15-20 minutes to find your 1 rep max of
Front squat
C] Wod
3 rounds for time:
21 deadlifts @ 135/95 15 chest-to-bar pull-ups 9 thrusters@ 135/95
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